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Exercise During Pregnancy, Exercise during Pregnancy Guide Written by: Nancy Wurtzel |
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Pregnancy, birth and motherhood are great physical demands on the body, so it is important to stay as fit as possible to help you cope better and stay positive. Exercise is also the key to a healthy immune system, and can help prevent typical pregnancy problems such as constipation, tiredness and circulation problems.
Before you start exercising you should see you midwife or doctor if you have a history of miscarriage, early labor, or a weak cervix as they will be able to advise you of what sort of exercises you should avoid.
It can be a good idea to join a gym, and speak to a professional fitness instructor who will be able to help you plan an exercise regime to suit your pregnancy. This will be based on a serious of gentle strengthening exercises designed to improve muscle tone and help you carry the extra weight of the baby. Gentle exercise is important as during pregnancy your ligaments and joints will relax in preparation for the birth, and so you will be more prone to injuries in these areas.
You should always wear loose, comfortable clothes for exercising, and don’t allow yourself to get too hot, as this could be harmful to the baby. Drink plenty of fluids and stop as soon as you feel dizzy or very tired. Also avoid all sports where you might face the potential of a hard fall, such as horse riding or contact sports such as football or rugby.
You should plan your exercise regime to continue after the birth, as this will help your body get back into shape after the demands of pregnancy and also boost your energy levels to help you meet the demands of motherhood. Attending a regular fitness class can also give you some valuable time to yourself in those first few months after the baby’s birth, which will help you feel more positive in control of your life.
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